Quick chicken curry

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  • 1 tsp olive oil
  • 1 garlic clove, crushed
  • 1 medium onion (any type), cut into wedges
  • 300g lean chicken breast, diced
  • 1 small carrot, peeled and cut into ½-cm rounds
  • 1 cup green beans, chopped and cut into 4cm lengths
  • 2 tsp curry paste
  • 1 cup salt-reduced chicken stock
  • 1 cup basmati rice, cooked


Quick chicken curry

serves 2

Heat the oil in a non-stick frying pan over medium heat. Add the garlic, onion and chicken and cook until lightly browned. Add the carrot and beans and cook for a further 3 minutes.

Add the curry paste and combine well, then cook for a further 2 minutes. Add the stock and bring to the boil. Reduce the heat and simmer for 5 minutes or until the vegetables are tender and the sauce has reduced a little.

Divide the curry between two plates and serve with the rice.

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