Garlic

Garlic

What is Garlic?

Garlic is part of the onion family. It has several effective properties that have long been used in medicine.

Why your body needs Garlic

Garlic contains a compound called allicin that’s a powerful, natural antiseptic.

If you have ills or chills, garlic can help relieve your symptoms. It also has other nutrients that help support you body’s own immune system.

Garlic also supports heart health, by supporting blood circulation and assisting in maintaining healthy cholesterol levels in healthy individuals.

Dietary sources of Garlic

Of course, you can make garlic a regular ingredient in meals. But that’s not to everyone’s taste. If you’re prone to getting ills and chills taking a garlic supplement is a convenient way to help support your immune system.