Tips to strengthen the immune system

Tips to strengthen the immune system

Your immune system is an important component of maintaining overall good health. The immune system helps defend us against potentially harmful pathogens that we’re constantly coming into contact with throughout our lives.

As we mature our immune system has had more time to come in contact with many germs. To an extent, this makes us immune to them and as a result, adults tend to get fewer illnesses than children. However with the large number of pathogens that are evolving, even as adults we can still succumb to illness. Factors such as stress and a poor diet can both have an impact on how well our immune system functions.

Having an immune system which can respond quickly and effectively to invading microbes means we’re less likely to become ill.

Strengthen your immune system with these helpful tips:

  • Adopt healthy living strategies:
    • Exercise regularly
    • Don’t smoke
    • Maintain a healthy weight
    • Get adequate sleep
    • Eat a fresh food diet containing lots of nutrient and antioxidant rich fruit and vegetables.

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